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All Mice Are Not Created Equally!

Just as each of our hands are not the same as another, neither should our mouse. We all use our hands in unique ways.Choose a mouse which will help you: Most of the mice shown below are right or left-handed.…

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Sit- Stand Pros & Cons

Pros Cons Sit-Stand Recommendations Change your posture every hour.Try the 20/20/20 rule (Each Hour-Stand 20 min, Sit 20 min, Walk 20 min)Stand for duration of 20-30 minutes, not longer.Wear comfortable shoes.Anti fatigue mats are not routinely recommended.Stand when talking on…

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Stop and Stretch

Prolonged sitting at a desk or computer terminal can cause muscular tension and pain. But, by taking a five- or ten-minute break to do a series of stretches, your whole body can feel better. It’s also helpful to learn to…

Text Neck

Text Neck Why does my neck hurt when using my smartphone? If you have neck or shoulder discomfort while using your mobile devices or smart phone, you are not the only one. The forward head posture that is assumed while…